Weigh In record (no journal entry) for 29 December 2017
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135.0 lb
Lost so far: 1.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2017:
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1190 kcal
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Fat: 45.49g | Prot: 55.16g | Carb: 152.24g.
Breakfast: Aladdin's Eatery Pita Bread, Trader Joe's Sliced Halloumi Cheese. Lunch: Aladdin's Eatery Pita Bread, Lentil Soup. Dinner: Wegmans Kalamata Olives Whole, T. Marzetti Ranch Veggie Dip, The Biggest Loser Celery Sticks, Carrots . Snacks/Other: Oranges . more...
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gaining 3.9 lb a week
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