Weigh In record (no journal entry) for 29 December 2017
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153.4 lb
Lost so far: 80.8 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2017:
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1315 kcal
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Fat: 54.89g | Prot: 66.80g | Carb: 146.45g.
Breakfast: Ghirardelli Sweet Ground Chocolate & Cocoa, Thomas' Light English Muffin, Califia Farms Creamy Original Almond Milk, Trader Joe's Brown Cage Free Eggs (Large), Coffee (Brewed From Grounds), Sausages By Amylu Organic Sugarhouse Maple Chicken Sausage. Lunch: El Pollo Loco Carne Asada Taco. Dinner: Meat Loaf Made with Beef and Pork, Mashed Potatoes (Whole Milk and Butter Added), Mashed Potato made with Milk (from Fresh). Snacks/Other: Trader Joe's Dark Chocolate Bar Caramel with Sea Salt, Trader Joe's Macarons A La Parisienne, Starbucks Sweetened Whipped Cream (Grande/Venti), Starbucks Mocha Syrup, Starbucks Venti Iced Coffee - Nonfat Milk, no Syrup. more...
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gaining 4.2 lb a week
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