Weigh In record (no journal entry) for 29 December 2017
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178.2 lb
Lost so far: 9.2 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2017:
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119 kcal
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Fat: 0.10g | Prot: 0.64g | Carb: 30.28g.
Breakfast: BioCharge, Pineapple Chunks, Arginine Extreme, Muscle Fuel, Navels Oranges. more...
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gaining 1.7 lb a week
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