Weigh In record (no journal entry) for 29 December 2017
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270.4 lb
Lost so far: 14.6 lb.
Still to go: 90.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 29 December 2017:
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1796 kcal
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Fat: 37.61g | Prot: 195.77g | Carb: 84.98g.
Breakfast: Benita Queso Fresco, Celebrity Healthy Black Forest Smoked Ham, Cooked Broccoli (Fat Added in Cooking), Cooked Red Peppers (Fat Added in Cooking), Cooked Mushrooms (Fat Added in Cooking), Cooked or Sauteed Mature Onions (Fat Added in Cooking), Egg, Legion Whey+. Lunch: Bananas, Trader Joe's Ground Turkey Breast 99% Fat Free, Trader Joe's Reduced Carb Whole Wheat Flour Tortillas, Trader Joe's Ground Turkey Breast 99% Fat Free, Trader Joe's Reduced Carb Whole Wheat Flour Tortillas. Dinner: Turkey Meat (Cooked, Roasted), Mushrooms, Broccoli, Scallions or Spring Onions, Cauliflower, Egg White. Snacks/Other: Red Table Wine, Celebrity Healthy Ham, Red Table Wine, Trader Joe's Sun Dried Tomato-Basil Chicken Sausage. more...
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losing 1.4 lb a week
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