Weigh In record (no journal entry) for 29 December 2017
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87.6 lb
Lost so far: 7.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2017:
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764 kcal
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Fat: 4.23g | Prot: 23.29g | Carb: 167.82g.
Breakfast: Raspberries , Sweet Potato . Lunch: Bell Peppers, Marketside Shredded Iceberg Lettuce, Toufayan Bakeries Whole Wheat Smart Pockets, Del Monte Very Cherry Mixed Fruit (No Sugar Added). Dinner: Great Value California Style Vegetable Mix, Nasoya Pasta Zero Shirataki Spaghetti, Prego Fresh Mushroom Pasta Sauce. Snacks/Other: Strawberries, Navels Oranges , Dried Prune. more...
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losing 1.4 lb a week
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