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Voltando à dieta... Objetivo ganho de massa magra sem ganho de gordura.
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119.5 lb
Lost so far: 16.1 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2017:
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708 kcal
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Fat: 38.34g | Prot: 47.30g | Carb: 44.65g.
Breakfast: Manga Palmer, Ovo Cozido, Óleo de Coco. Lunch: Carne de Vaca Moída (95% Magro / 5% Gordo). more...
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losing 0.4 lb a week
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