Weigh In record (no journal entry) for 28 December 2017
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152.8 lb
Lost so far: 81.4 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2017:
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1343 kcal
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Fat: 48.92g | Prot: 64.65g | Carb: 163.73g.
Breakfast: Kirkland Signature Bacon Low Sodium, Coffee (Brewed From Grounds), Califia Farms Creamy Original Almond Milk, Trader Joe's Brown Cage Free Eggs (Large), Thomas' Light English Muffin, Ghirardelli Sweet Ground Chocolate & Cocoa. Lunch: Pei Wei Fortune Cookie, White Rice, Chicken or Turkey, Rice and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture). Dinner: Kirkland Signature Bacon Low Sodium, Chicken or Turkey, Rice and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture), White Rice. Snacks/Other: BelGioioso Fresh Mozzarella Pearls, Gallo Salame Light Italian Dry Salame, Airheads Airheads Soft Filled Bites, Popcorn, Indiana Movie Theater Popcorn, Starbucks Vanilla Syrup, Starbucks Nonfat Iced Caffe Latte (Venti). more...
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losing 9.8 lb a week
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 Comments
January's coming on down... and, by the looks of it, your trend line is too - congrats!
29 Dec 17 by member: From371to184
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kespey's weight history
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