Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Mwhyte40
Journal
28 Dec 17
Mwhyte40's Journal, 28 December 2017
Mwhyte40's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 28 December 2017
137.1 lb
Lost so far:
72.9 lb
.
Still to go:
2.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 December 2017:
1528 kcal
Fat: 79.75g | Prot: 76.89g | Carb: 126.61g.
Breakfast:
Original Rangoon Barbecue Shrimp Wrapped in Bacon, Weight Watchers Spinach & Cheese Quiche.
Lunch:
KFC Macaroni & Cheese (Individual), Lamb Chop (Lean Only Eaten), Ian's Sweet Potato Fries.
Dinner:
Lettuce Salad with Assorted Vegetables, KFC Macaroni & Cheese (Individual), Lamb Chop.
Snacks/Other:
Sweet Potato Fries, Superior Nut Company Chocolate Covered Almonds.
more...
2002 kcal
Activities & Exercise:
Spinning - 1 hour and 4 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours.
more...
losing 1.3 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Mwhyte40's weight history
view complete history