Weigh In record (no journal entry) for 28 December 2017
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270.6 lb
Lost so far: 14.4 lb.
Still to go: 90.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 28 December 2017:
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1477 kcal
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Fat: 49.58g | Prot: 148.48g | Carb: 114.90g.
Breakfast: Egg, Trader Joe's Muesli, Trader Joe's Greek Style Nonfat Yogurt - Plain, The Greek Gods Traditional Plain Greek Yogurt, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cantaloupe Melons. Lunch: Pork Loin (Tenderloin), Trader Joe's Mediterranean Hummus, Carrots, Chicken Breast Meat (Broilers or Fryers, Stewed, Cooked). Dinner: Egg, Turkey Breast Meat. Snacks/Other: Trader Joe's Sun Dried Tomato-Basil Chicken Sausage, Trader Joe's Ground Turkey Breast 99% Fat Free, Trader Joe's Reduced Carb Whole Wheat Flour Tortillas, Egg. more...
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gaining 1.4 lb a week
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