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15.1% body fat
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163.6 lb
Lost so far: 28.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2017:
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2900 kcal
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Fat: 117.23g | Prot: 244.92g | Carb: 259.47g.
Breakfast: Silk Pure Almond Milk - Unsweetened Vanilla, Farmland Foods Thick Cut Bacon, Blue Bonnet Light Butter, Organic Valley Organic Brown Eggs (Large), Coffee. Lunch: Sara Lee Honey Wheat Bakery Bread, Brownberry 100% Whole Wheat Pocket Thins, Crystal Farms Hard Boiled Eggs, StarKist Foods White Albacore Tuna in Water, Kraft Miracle Whip Light Dressing, Dannon Oikos Triple Zero - Strawberry. Dinner: Creamette 150 Calorie Rotini, Victoria All Natural Tomato Basil Sauce, Laura's Lean Beef 96% Lean Ground Beef. Snacks/Other: Snyder's of Hanover Gluten-Free Pretzel Sticks, Silk Pure Almond Milk - Unsweetened Vanilla, Blue Diamond Whole Natural Almonds, Muscle Milk Pro Series 50 Knockout Chocolate (Bottle), Coffee. more...
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losing 5.6 lb a week
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