Weigh In record (no journal entry) for 18 May 2012
|
207.9 lb
Lost so far: 5.1 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 May 2012:
|
1769 kcal
|
Fat: 47.56g | Prot: 88.22g | Carb: 259.88g.
Breakfast: Mini Babybel Light Original, Multigrain Bread, Coffee, Coffee Cream. Lunch: 6" Corn Tortillas, Ultimate Pollo Bowl. Dinner: Whole Grain Loaf, Strawberry Poppyseed Chicken Salad. Snacks/Other: Dark Chocolate Intense Dark 72%, Rice Pudding, Light n' Fluffy Kettlecorn, Gourmet Jelly Beans, Angelfood Cake, Puffed Rice Cake, Bananas. more...
|
losing 6.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
guttintl's weight history
|