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27,1% vet
29% spieren
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123.0 lb
Lost so far: 18.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2017:
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1149 kcal
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Fat: 40.97g | Prot: 71.11g | Carb: 120.16g.
Breakfast: Fitshe Eiwitpoeder, Delhaize Havermout, Pure Via Stevia Poeder, Lindt Chocolade Excellence Noir Puissant 85%, Rijstmelk. Lunch: Babybel Mini Babybel, Wortelen, Sla, Delhaize Kippenwit, Volkoren Brood, AH Zuivel Spread Bieslook (Light). Dinner: Pompoensoep, Combino Tomatensaus met Basilicum , Delhaize Kerstomaat, Tonijn uit Blik, Gele Paprika's, Courgette. Snacks/Other: Womens Best Fit Whey Chocolate, Alpro Amandelmelk Ongezoet, Zoete aardappelbrownie, LU Mikado, Chips (Gezouten). more...
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losing 12.3 lb a week
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