Weigh In record (no journal entry) for 27 December 2017
|
155.5 lb
Lost so far: 10.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 December 2017:
|
2383 kcal
|
Fat: 54.03g | Prot: 192.90g | Carb: 275.69g.
Lunch: Roland Hot Chili Oil, Oscar Mayer Deli Fresh Honey Ham, Hansung Food Cabbage Kimchi, GreeNoodle Yakisoba. Dinner: Pork Chops (Top Loin, Boneless), Hansung Food Cabbage Kimchi. Snacks/Other: Lenny & Larry's The Complete Cookie - White Chocolate Macadamia, Blackberries, Siggi's Icelandic Style Skyr Non-fat Yogurt - Vanilla. more...
|
|
3340 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Weight Training (Bodybuilding) - 2 hours and 30 minutes, Sleeping - 6 hours, Resting - 14 hours. more...
|
gaining 2.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sonny1523's weight history
|