Weigh In record (no journal entry) for 27 December 2017
|
154.2 lb
Lost so far: 80.0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 December 2017:
|
1255 kcal
|
Fat: 47.24g | Prot: 52.09g | Carb: 168.36g.
Breakfast: Ghirardelli Sweet Ground Chocolate & Cocoa, Thomas' Light English Muffin, Trader Joe's Brown Cage Free Eggs (Large), Califia Farms Creamy Original Almond Milk, Coffee (Brewed From Grounds). Lunch: White Rice, Birds Eye Steamfresh Mixed Vegetables, Samurai Sam's Teriyaki Sauce, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Blue & Roquefort Cheese Salad Dressing, Cucumber (Peeled), Iceberg Lettuce (Includes Crisphead Types), Chuck E. Cheese's Super Combo Pizza (Large). Snacks/Other: Butter or Sugar Cookie, Joy Cone Old-fashioned Sugar Cones, Dreyer's Espresso Chip Ice Cream. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kespey's weight history
|