Weigh In record (no journal entry) for 27 December 2017
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270.4 lb
Lost so far: 14.6 lb.
Still to go: 90.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 27 December 2017:
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1578 kcal
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Fat: 56.96g | Prot: 158.42g | Carb: 110.33g.
Breakfast: Egg, Benita Queso Fresco, Cooked Broccoli (Fat Added in Cooking), Zucchini, Celebrity Healthy Black Forest Smoked Ham, Cooked Red Peppers (Fat Added in Cooking), Cooked Mushrooms (Fat Added in Cooking), Cooked or Sauteed Mature Onions (Fat Added in Cooking), Legion Whey+. Lunch: Cooked Carrots (Fat Added in Cooking), Cooked Cauliflower (Fat Added in Cooking), Cooked or Sauteed Mature Onions (Fat Added in Cooking), Trader Joe's Clarified Butter (Ghee), Ginger, Trader Joe's Red Split Lentils. Dinner: Pork Loin (Whole, Lean Only), Zucchini, Butter. Snacks/Other: Whataburger Powerade Fruit Punch (Small), Trader Joe's Ground Turkey Breast 99% Fat Free, Trader Joe's Reduced Carb Whole Wheat Flour Tortillas. more...
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losing 5.6 lb a week
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