Weigh In record (no journal entry) for 27 December 2017
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166.0 lb
Lost so far: 38.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2017:
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639 kcal
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Fat: 32.69g | Prot: 36.39g | Carb: 60.48g.
Breakfast: Kombucha, Coffee, Coffee, Peanut Butter, Sara Lee 45 Calories & Delightful Wheat Bread, Fried Egg, Kombucha. Lunch: Peanut Butter, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Dinner: Baked Sweetpotato (Peel Not Eaten), Pillsbury Original Crescent Rolls, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Kombucha. more...
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1834 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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