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28,1% vet
28,6% spieren
Lang leven de feestdagen 😣
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124.8 lb
Lost so far: 16.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2017:
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979 kcal
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Fat: 27.04g | Prot: 51.45g | Carb: 136.27g.
Breakfast: Rijstmelk, Frambozen, Ei, Honing, Blauwe Bessen, Volkoren Brood. Lunch: Womens Best Fit Whey Chocolate, Mandarijn, Pink Lady Appels, Zespri Kiwi Gold, Rijstmelk. Dinner: Courgette, Ei, Cherrytomaten, Wortelen, Sla, Zoete Aardappel, Pompoensoep, Vegan Pompoen en Wortel Balletjes. Snacks/Other: Marc Payot Rijsttaartje. more...
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gaining 1.7 lb a week
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