Weigh In record (no journal entry) for 27 December 2017
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147.9 lb
Lost so far: 11.7 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2017:
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1310 kcal
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Fat: 38.52g | Prot: 79.25g | Carb: 164.99g.
Breakfast: Innocent Coconut Water, Dried Chia Seeds , Optimum Nutrition 100% Gold Standard Whey Protein, Apples , Bananas , Asda Happy Stars, Nescafe Coffee with Semi-Skimmed Milk, Tesco Medium Eggs, Smoked Salmon, Wholemeal Bread. Lunch: John West Light Lunch . Snacks/Other: Starbucks Semi-Skimmed Caffe Latte (Tall). more...
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gaining 1.5 lb a week
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