Weigh In record (no journal entry) for 26 December 2017
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156.2 lb
Lost so far: 78.0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 December 2017:
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994 kcal
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Fat: 37.10g | Prot: 82.06g | Carb: 89.00g.
Breakfast: Coffee (Brewed From Grounds), Optifast 800 Shake Powder. Lunch: Optifast 800 Creamy Chicken Soup Mix. Dinner: BelGioioso Fresh Mozzarella Pearls, S&W Organic Tomato Sauce, Thomas' Light Multi-Grain English Muffin, New York Style Sausage Company Mild Italian Sausage. Snacks/Other: Gallo Salame Light Italian Dry Salame, BelGioioso Fresh Mozzarella Pearls, Coffee (Brewed From Grounds), Optifast 800 Shake Powder. more...
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gaining 2.8 lb a week
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