Weigh In record (no journal entry) for 26 December 2017
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262.8 lb
Lost so far: 0 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 December 2017:
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606 kcal
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Fat: 19.11g | Prot: 34.95g | Carb: 77.42g.
Breakfast: Café com Leite Integral. Lunch: Farofa de Ovo, Peito de Frango no Forno, Grelhado ou Assado, Caponata. Dinner: Maçã, Pêra Portuguesa. more...
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losing 15.4 lb a week
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Rene_2015's weight history
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