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Keddie
Journal
26 Dec 17
Keddie's Journal, 26 December 2017
Keddie's Profile
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Weigh In record (no journal entry) for 26 December 2017
199.0 lb
Lost so far:
0 lb
.
Still to go:
9.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 December 2017:
1914 kcal
Fat: 100.92g | Prot: 90.44g | Carb: 169.62g.
Breakfast:
Smithfield Spiral Sliced Smoked Ham, King's Hawaiian Hawaiian Sweet Rolls, Butter (Salted), Fried Egg.
Lunch:
Marie Callender's Chicken Pot Pie.
Dinner:
Sweet Baby Ray's Original Barbecue Sauce, Macaroni or Noodles with Cheese, Pork Shoulder (Whole) .
Snacks/Other:
Kirkland Signature Chocolate Chip Cookie Dough Protein Bar.
more...
2692 kcal
Activities & Exercise:
Sitting - 13 hours, Resting - 3 hours, Sleeping - 8 hours.
more...
gaining 9.8 lb a week
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