Weigh In record (no journal entry) for 26 December 2017
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271.2 lb
Lost so far: 13.8 lb.
Still to go: 91.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 December 2017:
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1662 kcal
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Fat: 58.00g | Prot: 196.81g | Carb: 90.60g.
Breakfast: Trader Joe's Muesli, The Greek Gods Traditional Plain Greek Yogurt, Gala Apples, Cantaloupe Melons, Trader Joe's Mediterranean Hummus, Chicken Breast. Lunch: Trader Joe's Mediterranean Hummus, Trader Joe's Sun Dried Tomato-Basil Chicken Sausage, Chicken Meat (Roasting, Roasted, Cooked), Legion Whey+. Dinner: Egg, Kroger Sriracha Chili Sauce, Trader Joe's Ground Turkey Breast 99% Fat Free, Trader Joe's Reduced Carb Whole Wheat Flour Tortillas. Snacks/Other: Egg, Egg, Kroger Sriracha Chili Sauce, Trader Joe's Ground Turkey Breast 99% Fat Free, Trader Joe's Reduced Carb Whole Wheat Flour Tortillas. more...
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losing 11.2 lb a week
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