Weigh In record (no journal entry) for 26 December 2017
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161.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 December 2017:
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2039 kcal
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Fat: 60.61g | Prot: 149.92g | Carb: 234.39g.
Breakfast: All Whites 100% Liquid Egg Whites, Amazing Formulas Whey Isolate , Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kodiak Cakes Power Cakes, Maple Grove Farms Sugar Free Syrup, Kroger Canned Pumpkin, Thrive Thrive Shake. Lunch: Peanut Butter, Quaker Rice Cakes - Savoury Tomato & Basil, Red Kidney Beans (Without Salt, Cooked, Boiled) , Wal-Mart 93/7 Lean Ground Beef . Dinner: Optimum Nutrition CLA, Kirkland Signature Fish Oil Omega 3, Merlot Macros , Wal-Mart Sugar Free Strawberry Jelly, Skippy Creamy Peanut Butter, Dave's Killer Bread 21 Whole Grains Light, Kirkland Signature Chicken Tenderloins, Carrots , Brussels Sprouts. Snacks/Other: Lenny & Larry's The Complete Cookie - Snickerdoodle, Skinny Cow Low Fat Ice Cream Bars - Chocolate Truffle, Go Veggie Cheddar Shreds, Bamboo Lane Crunchy Rice Rollers. more...
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gaining 11.2 lb a week
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