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15% body fat
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162.6 lb
Lost so far: 29.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 December 2017:
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3087 kcal
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Fat: 113.89g | Prot: 227.30g | Carb: 307.73g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee, Farmland Foods Thick Cut Bacon, Blue Bonnet Light Butter, Organic Valley Organic Brown Eggs (Large). Lunch: Dannon Oikos Triple Zero - Strawberry. Dinner: Sargento Classic Mexican 4 Cheese, Smart Chicken Boneless Skinless Chicken Breast Fillets. Snacks/Other: Guittard Extra Dark Chocolate Chips, General Mills Cocoa Puffs, Hormel Turkey Pepperoni 70% Less Fat, General Mills Cinnamon Toast Crunch Cereal, Muscle Milk Pro Series 50 Knockout Chocolate (Bottle), Snyder's of Hanover Gluten-Free Pretzel Sticks. more...
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gaining 8.4 lb a week
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