Weigh In record (no journal entry) for 25 December 2017
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204.0 lb
Lost so far: 1.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 December 2017:
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548 kcal
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Fat: 21.94g | Prot: 55.58g | Carb: 29.76g.
Breakfast: Egg, Egg. Lunch: Fresh Direct Grilled Chicken Salad. Snacks/Other: Dannon Light & Fit Greek Yogurt - Peach, Dannon Light & Fit Greek Yogurt - Peach. more...
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gaining 2.4 lb a week
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milkito's weight history
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