Weigh In record (no journal entry) for 24 December 2017
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189.6 lb
Lost so far: 18.7 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2017:
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748 kcal
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Fat: 15.75g | Prot: 15.52g | Carb: 141.82g.
Breakfast: BelGioioso Fresh Mozzarella Cheese, Kirkland Signature Raisin Bread, Darigold Egg Nog. Lunch: Печеное Яблоко. Dinner: Печеное Яблоко. more...
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losing 5.4 lb a week
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