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14.7 % body fat
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161.4 lb
Lost so far: 31.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2017:
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3609 kcal
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Fat: 178.62g | Prot: 132.46g | Carb: 471.72g.
Snacks/Other: General Mills Cocoa Puffs, General Mills Cinnamon Toast Crunch Cereal, Silk Pure Almond Milk - Unsweetened Vanilla, Coffee, Hormel Original Pepperoni Slices, Muscle Milk Pro Series 50 Knockout Chocolate (Bottle), Snyder's of Hanover Gluten-Free Pretzel Sticks, Back to Nature Mini Chocolate Chunk Cookies, Caribou Coffee Vanilla White Chocolate Mocha (Medium), Caribou Coffee Sausage Biscuit. more...
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losing 2.1 lb a week
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