Weigh In record (no journal entry) for 24 December 2017
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184.9 lb
Lost so far: 40.8 lb.
Still to go: 49.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 December 2017:
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1550 kcal
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Fat: 68.65g | Prot: 61.21g | Carb: 182.30g.
Breakfast: Strawberries , Milk (Nonfat), Post Shredded Wheat Original Spoon Size Cereal, Bananas, Coffee, Milk (2% Lowfat with Added Vitamin A). Lunch: Keebler Danish Wedding Cookies, Good Seasons All Natural Italian Salad Dressing, Tyson Foods Chicken Nuggets (4 Pieces), Lettuce Salad with Avocado, Tomato, and/or Carrots. Dinner: Value Corner 2% Milk, Coffee, Brownie, Bread Pudding, Safeway French Bread, Vinaigrette Dressing, Mixed Salad Greens, Gumbo (New Orleans Type with Shellfish, Pork, and/or Poultry, Tomatoes, Okra). Snacks/Other: Baklava, America's Choice Bacon Thick Sliced. more...
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2043 kcal
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Activities & Exercise:
8210 steps - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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