Weigh In record (no journal entry) for 24 December 2017
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146.8 lb
Lost so far: 9.9 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2017:
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966 kcal
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Fat: 37.48g | Prot: 36.12g | Carb: 123.63g.
Breakfast: Consum Palitos de Surimi, Pascual Leche Desnatada, Naranjas, Biospirit Copos de Avena Gruesos Integrales. Lunch: Central Lechera Asturiana Leche Desnatada, Pan Blanco, Lechuga, Cebollas, Aceite de Oliva Extra Virgen, Aguacate, Carrefour Queso Curado, Uvas Pasas (sin Semillas). more...
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losing 0.2 lb a week
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