Weigh In record (no journal entry) for 24 December 2017
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112.7 lb
Lost so far: 24.0 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 December 2017:
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1004 kcal
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Fat: 29.77g | Prot: 49.51g | Carb: 138.03g.
Breakfast: Yoplait Panier de Yoplait 0%, Régime Dukan Biscuits de Son d'avoine aux Pépites de Chocolat, Amandes Décortiquées, Pomme, Pruneau Sec, Graines de Chia, Jus d'Orange Fraîchement Pressé, Kiwi. Lunch: Super U Blanc de Dinde, Ananas, Yoplait Panier de Yoplait 0%, Vermicelles (Haricot Mungo), Butternut, Original, Courgette, Cumin, Eau de Robinet, Carottes Cuites. Dinner: Labeyrie Saumon Fumé d'écosse. Snacks/Other: Thé Vert, Cannelle, Pruneau Sec. more...
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1856 kcal
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Activities & Exercise:
Driving - 34 minutes, Sitting - 5 hours, Cooking - 1 hour and 2 minutes, Studying - 2 hours, Standing - 3 hours and 1 minute, Sleeping - 8 hours, Resting - 1 hour and 23 minutes, Showering - 15 minutes, Walking (slow) - 2/mph - 2 hours and 45 minutes. more...
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losing 1.5 lb a week
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