Weigh In record (no journal entry) for 23 December 2017
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271.8 lb
Lost so far: 13.2 lb.
Still to go: 91.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2017:
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1972 kcal
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Fat: 69.44g | Prot: 179.71g | Carb: 166.00g.
Breakfast: Trader Joe's Sun Dried Tomato-Basil Chicken Sausage, Celebrity Healthy Black Forest Smoked Ham, Egg, Kroger Sriracha Chili Sauce, Trader Joe's Ground Turkey Breast 99% Fat Free, Trader Joe's Reduced Carb Whole Wheat Flour Tortillas, Dry Roasted Almonds (with Salt Added). Lunch: Trader Joe's Muesli, The Greek Gods Traditional Plain Greek Yogurt, Bananas, Cantaloupe Melons. Dinner: Mom's Turkey Based Taco Meat, Old El Paso Fat Free Refried Beans, Tostitos Medium Salsa, Daisy Light Sour Cream, Safeway Snack Artist Nacho Cheese Tortilla Chips, Kraft Natural Shredded Fat Free Cheddar Cheese, Trader Joe's Reduced Carb Whole Wheat Flour Tortillas. Snacks/Other: Kroger Sriracha Chili Sauce, Trader Joe's Ground Turkey Breast 99% Fat Free, Trader Joe's Reduced Carb Whole Wheat Flour Tortillas. more...
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gaining 2.8 lb a week
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