Weigh In record (no journal entry) for 23 December 2017
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162.0 lb
Lost so far: 3.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2017:
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1056 kcal
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Fat: 37.28g | Prot: 108.50g | Carb: 78.69g.
Breakfast: Dole Frozen Strawberries, Baby Spinach, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bananas, IdealFit Ideal Lean Vanilla Protein Shake, Protein Muffin. Lunch: Monterey Jack, Original Diced Tomatoes & Green Chilies No Salt Added, Boneless Skinless Chicken Breast, Pepper Jack Cheese, Fat Free Cream Cheese, Kroger Pork Rinds, Calavo Avocado, Ortega Guacamole Seasoning Mix. Snacks/Other: Metamucil Orange Smooth Multihealth Fiber (12g), SciVation Xtend BCAAs, Optimum Nutrition Essential Amino Energy - Fruit Fusion. more...
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losing 1.1 lb a week
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