Weigh In record (no journal entry) for 23 December 2017
|
146.4 lb
Lost so far: 0 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 December 2017:
|
2097 kcal
|
Fat: 81.60g | Prot: 88.03g | Carb: 195.70g.
Breakfast: Rosarita Refried Beans, Tortilla, El Popular Chorizo, Fried Egg, Dunkin' Donuts Coffee with Milk & Sugar. Dinner: Broccoli, Salmon, Butter, Negra Modelo Dark Beer. Snacks/Other: Produce Snacks Southwest Trail Mix, Great Value Cheddar Cheese Baked Snack Crackers, Tequila, WhoNu? Vanilla Cookies. more...
|
|
1943 kcal
|
Activities & Exercise:
Sleeping - 7 hours, Resting - 11 hours and 25 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Shopping - 45 minutes. more...
|
gaining 1.4 lb a week
|
|
Other Related Links
Members
|
johnpersico's weight history
|