Weigh In record (no journal entry) for 23 December 2017
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215.8 lb
Lost so far: 7.1 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2017:
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919 kcal
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Fat: 44.87g | Prot: 48.20g | Carb: 80.64g.
Breakfast: Scala Queijo Prato, Sadia Presunto Cozido Magro, Pão Francês, Forno de Minas Pão de Queijo Tradicional, Kefir de Leite. more...
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gaining 3.1 lb a week
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