Weigh In record (no journal entry) for 23 December 2017
|
222.7 lb
Lost so far: 7.5 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 December 2017:
|
2173 kcal
|
Fat: 98.73g | Prot: 139.48g | Carb: 174.71g.
Breakfast: Peaches, Mrs. H. S. Balls Original Chutney, Sasko Low GI Whole Wheat Brown Bread, SPAR Full Cream Fresh Milk, Coffee, Canderel Stick. Lunch: Coffee, Canderel Stick, Nature's Garden Garden Mix, Salt, Coca-Cola Coca-Cola Light. Dinner: Coffee, Canderel Stick, Chicken Skewers, Beef Steak, Original Cheese, Coca-Cola Stoney Zero. more...
|
|
2657 kcal
|
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 59 minutes, Resting - 4 hours and 1 minute, Sleeping - 19 hours. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Zettie007's weight history
|