Weigh In record (no journal entry) for 23 December 2017
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220.4 lb
Lost so far: 2.6 lb.
Still to go: 35.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2017:
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891 kcal
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Fat: 29.13g | Prot: 39.98g | Carb: 115.33g.
Dinner: Five Guys Fries (1/2 Regular), Chicken Kebab. more...
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gaining 0.2 lb a week
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