Weigh In record (no journal entry) for 22 December 2017
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153.8 lb
Lost so far: 80.4 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2017:
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811 kcal
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Fat: 33.68g | Prot: 38.52g | Carb: 95.38g.
Breakfast: El Monterey Egg, Sausage, Bacon & Cheese Burrito, Califia Farms Creamy Original Almond Milk, Ghirardelli Sweet Ground Chocolate & Cocoa, Coffee (Brewed From Grounds). Lunch: Market Pantry Deli Style Sliced Cooked Ham, Swiss Cheese, Sara Lee Deluxe Bagels - Everything, Egg Omelet or Scrambled Egg. Snacks/Other: Starbucks Sweetened Whipped Cream (Grande/Venti), Starbucks Mocha Syrup, Starbucks Venti Iced Coffee - Nonfat Milk, no Syrup. more...
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gaining 8.4 lb a week
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