Weigh In record (no journal entry) for 22 December 2017
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231.5 lb
Lost so far: 78.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2017:
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1433 kcal
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Fat: 57.87g | Prot: 61.87g | Carb: 170.17g.
Breakfast: Starbucks Chai Tea Latte with Almond Milk (Grande). Lunch: Braswell's Hot Jalapeno Pepper Jelly, Safeway Hash Brown Patties, Egg. Dinner: Freshly Shrimp Fajita , Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking, Sugar Cookies (Includes Vanilla) . more...
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losing 7.0 lb a week
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