Weigh In record (no journal entry) for 22 December 2017
|
185.4 lb
Lost so far: 40.3 lb.
Still to go: 50.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 December 2017:
|
1987 kcal
|
Fat: 98.80g | Prot: 111.19g | Carb: 172.45g.
Breakfast: Bananas, Milk (Nonfat), Coffee, Egg Omelet or Scrambled Egg with Cheese. Lunch: Blue & Roquefort Cheese Salad Dressing , Mixed Salad Greens, Cooked Broccoli (Fat Added in Cooking), Tilapia (Fish) . Dinner: Fried Batter-Dipped Okra, O'Charley's Cajun Shrimp & Grits, Strawberries , Great Value Vanilla Ice Cream Cups, Angel Food Cake, Blue & Roquefort Cheese Salad Dressing , Mixed Salad Greens. Snacks/Other: Milk (Nonfat) , Coffee. more...
|
|
2048 kcal
|
Activities & Exercise:
7657 steps - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jekruns's weight history
|