Weigh In record (no journal entry) for 22 December 2017
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191.1 lb
Lost so far: 17.2 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2017:
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938 kcal
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Fat: 34.92g | Prot: 53.66g | Carb: 97.25g.
Breakfast: Kirkland Signature Raisin Bread, Darigold Egg Nog, Daisy Sour Cream, Рис Вареный. Lunch: Kraft Сыр Филадельфия, Клубника. Dinner: Говяжий Фарш (90% Постного Мяса с 10% Жира, Котлеты, Приготовленные, Жареные). more...
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losing 0.9 lb a week
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