Weigh In record (no journal entry) for 22 December 2017
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271.4 lb
Lost so far: 13.6 lb.
Still to go: 91.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 22 December 2017:
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1299 kcal
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Fat: 53.90g | Prot: 108.86g | Carb: 101.72g.
Breakfast: Benita Queso Fresco, Celebrity Healthy Black Forest Smoked Ham, Zucchini, Tomatoes, Cooked Red Peppers (Fat Added in Cooking), Cooked Mushrooms (Fat Added in Cooking), Cooked or Sauteed Mature Onions (Fat Added in Cooking), Egg. Lunch: Trader Joe's Red Split Lentils, Trader Joe's Clarified Butter (Ghee), Cooked Green Peppers, Cauliflower, Zucchini, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Kroger Sriracha Chili Sauce, Trader Joe's Reduced Carb Whole Wheat Flour Tortillas, Trader Joe's Ground Turkey Breast 99% Fat Free. Dinner: Egg. Snacks/Other: Dry Roasted Almonds (with Salt Added). more...
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gaining 1.4 lb a week
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