Weigh In record (no journal entry) for 22 December 2017
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195.3 lb
Lost so far: 51.6 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2017:
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3112 kcal
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Fat: 148.01g | Prot: 121.38g | Carb: 305.79g.
Breakfast: Eat Natural Noten en Zaden, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Jumbo Slagroom Deluxe, Jumbo Citroen Kwarktaart. Dinner: Van Gilse Donkere Basterdsuiker, Campina Rijstepap, Jumbo Gemengde Groenten, HAK Mexicaanse Bonenschotel, AH Hamburger. Snacks/Other: Milsani Halfvolle Melk, De Heer Pindarotsjes (Melk), Lay's Naturel Chips (Zakje), Delicieux Roomboter Notenslof met Amandelspijs. more...
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gaining 12.3 lb a week
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