Weigh In record (no journal entry) for 21 December 2017
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219.3 lb
Lost so far: 1.6 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2017:
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2333 kcal
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Fat: 74.89g | Prot: 77.77g | Carb: 342.45g.
Breakfast: Banana, Kraft Singles Light, Kellogg's Corn Flakes, Dairyland 1% Partly Skimmed Milk, Sugar. Lunch: Neilson Dairy 1% Chocolate Milk, Dempster's 100% Whole Wheat Bread, Kraft Light Smooth Peanut Butter. Dinner: Heinz Tomato Juice, Stouffer's Turkey & Stuffing. Snacks/Other: Tim Hortons Chocolate Glazed Donut, Bubble Gum, Mrs. Fields Chocolate Chip Cookies (34g), Coca-Cola Diet Coca-Cola (Bottle). more...
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losing 1.4 lb a week
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