Weigh In record (no journal entry) for 21 December 2017
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152.6 lb
Lost so far: 81.6 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2017:
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1574 kcal
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Fat: 65.30g | Prot: 84.68g | Carb: 165.25g.
Breakfast: Starbucks Nonfat Cappuccino (Grande), Starbucks Flavored Syrup, Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich. Lunch: Egg Omelet or Scrambled Egg, Sara Lee Deluxe Bagels - Everything, Swiss Cheese, Market Pantry Deli Style Sliced Cooked Ham. Dinner: Raley's NHTC Sourdough Batard, Omaha Steaks Beef Top Sirloin Steak (4 oz), Ore-Ida Golden Crinkles French Fried Potatoes. Snacks/Other: Nestle Butterfinger Miniatures, Snickers Snickers Bar (Fun Size), Twix Twix (Fun Size), BelGioioso Fresh Mozzarella Pearls, Gallo Salame Light Italian Dry Salame. more...
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losing 1.4 lb a week
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