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On the right track ! Hopefully be close to 90kg by the end of the year
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202.4 lb
Lost so far: 65.0 lb.
Still to go: 48.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2017:
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878 kcal
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Fat: 30.48g | Prot: 47.75g | Carb: 104.70g.
Lunch: Woolworths Cheese & Bacon Roll. Dinner: Coles Extra Trim Beef Rump Steak, Green String Beans. Snacks/Other: Bulla Crunch Ice Cream, Bananas , Doritos Plain Corn Chips. more...
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losing 2.9 lb a week
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