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zarchasmpgmr
Journal
21 Dec 17
zarchasmpgmr's Journal, 21 December 2017
zarchasmpgmr's Profile
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Weigh In record (no journal entry) for 21 December 2017
194.0 lb
Lost so far:
46.0 lb
.
Still to go:
24.0 lb
.
Diet followed reasonably well.
losing 7.7 lb a week
1 Supporter
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Comments
Nice way to break the upward trend! What's the plan from here, on out?
21 Dec 17 by member:
From371to184
Finally getting the right mix of intake and activity. Also, down at my father's and the snack availability is reduced.
22 Dec 17 by member:
zarchasmpgmr
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