Weigh In record (no journal entry) for 21 December 2017
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176.3 lb
Lost so far: 11.1 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2017:
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1245 kcal
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Fat: 47.37g | Prot: 89.24g | Carb: 69.03g.
Breakfast: BioCharge, Pineapple Chunks, Arginine Extreme, Muscle Fuel, Navels Oranges. Lunch: Pork Loin (Tenderloin) . Dinner: Anheuser-Busch Bud Light Beer, Bonefish Grill Fried Calamari, Great Value Italian Style Meatballs. more...
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losing 1.1 lb a week
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