Weigh In record (no journal entry) for 21 December 2017
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184.9 lb
Lost so far: 40.8 lb.
Still to go: 49.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2017:
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1488 kcal
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Fat: 62.65g | Prot: 71.10g | Carb: 160.38g.
Breakfast: Cuties Clementines, Coffee, Milk (2% Lowfat with Added Vitamin A) , Milk (Nonfat) , Post Shredded Wheat Original Spoon Size Cereal. Lunch: Sweet Onions , Buffalo Wild Wings Fried Pickles, Oysters, Cabbage , Heinz Apple Cider Vinegar, Crab. Dinner: Dino's The Greek Place Original Greek Salad Dressing, Greek Salad, Conecuh Hickory Smoked Sausage, Talking Rain Sparkling Ice - Orange Mango, Trader Joe's Chicken & Green Chile Tamales. Snacks/Other: Starbucks Gingerbread Latte with Whipped Cream (Tall), Nougat with Almonds . more...
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2410 kcal
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Activities & Exercise:
12,888 steps - 1 minute, Power Walking - 50 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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