Weigh In record (no journal entry) for 21 December 2017
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112.9 lb
Lost so far: 23.8 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2017:
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1242 kcal
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Fat: 36.93g | Prot: 58.12g | Carb: 170.64g.
Breakfast: Sirop d'agave, Maïzena, Citron, Oeuf, Son d'avoine, Sirop d'agave, Lait Demi Écrémé, Oeuf, Benco Cacao en Poudre, Markal Graines de Chia, Carrefour Lait Demi Écrémé, Kiwi, Jus d'Orange Fraîchement Pressé. Lunch: Clémentines, Yoplait Panier de Yoplait 0%, Bjorg Terrine Forestière, Amora Cornichons Croq'doux, Levure Boulangère, Butternut, Flocons d'avoine (10g). Dinner: Jordans Country Crisp 4 Noix, Pomme Golden, Leerdammer Original, Yoplait Panier de Yoplait 0%, Fleury Michon Blanc de Dinde (40g), Courgette, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Oignons, Cumin, Eau de Robinet, Tomates, Carottes Cuites. more...
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1960 kcal
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Activities & Exercise:
Showering - 15 minutes, Walking (slow) - 2/mph - 2 hours and 45 minutes, Standing - 3 hours and 1 minute, Sitting - 3 hours, Cooking - 1 hour and 2 minutes, Sleeping - 8 hours, Resting - 57 minutes, Studying - 5 hours. more...
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losing 1.5 lb a week
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