Weigh In record (no journal entry) for 21 December 2017
|
118.2 lb
Lost so far: 2.2 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 December 2017:
|
1344 kcal
|
Fat: 59.54g | Prot: 69.01g | Carb: 133.74g.
Lunch: Гуляш из Курицы, Каша Пшенная, Шоколадный Кекс. Dinner: Coca-Cola Кола, Лента Курица Гриль. Snacks/Other: Имбирное Печенье, Песочное Печенье, Сыр Голландский, Кофе с Молоком. more...
|
losing 9.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
julia.shev14.11.02's weight history
|